January; The Hare and the Tortoise

Did you stick two fingers up to 2012, or welcome 2013 as just another day? New Year is pimped as a time for reflection and a portal for binging on good health. The diet and fitness industries are wringing their greedy hands with glee and looking forward to counting your hard earned bank notes this month. After a December of excess, most people will attempt something to address the balance. By February a huge percentage will have abandoned their regimes in favour of 'normal life'. There is nothing more boring to be around than a January martyr giving you a blow-by-blow account of what they have turned down, and how many pounds they have lost or put on that hour. Yawn!

Over the past twenty years there has been a cultural epidemic of a very unhealthy mindset 'all or nothing'. You are either fat or thin, beautiful or ugly, rich or poor, going to the gym lots or never going, too full or starving, too busy or bored, stressed or unmotivated, good or bad, can sing or can't, happy or sad..and the list goes on. We are obsessed with squeezing people into box A or B.

The mind meta program 'all or nothing' is a building block evident in many mental illnesses, anorexia, addictions, OCD, bi-polar, to name a few. It prevents someone from being able to perceive any kind of balance, place C, no matter how hard you point at it.

A recent client was too afraid to start a business she was clearly skilled enough to deliver because she was afraid that she would fail, so she did nothing instead and became depressed. And there it is again succeed or fail.

Once upon a time there was a hare who, boasting how he could run faster than anyone else, was forever teasing tortoise for its slowness. Then one day, the irate tortoise answered back: “Who do you think you are? There’s no denying you’re swift, but even you can be beaten!” The hare squealed with laughter.

“Beaten in a race? By whom? Not you, surely! I bet there’s nobody in the world that can win against me, I’m so speedy. Now, why don’t you try?”
Annoyed by such bragging, the tortoise accepted the challenge. A course was planned, and the next day at dawn they stood at the starting line. The hare yawned sleepily as the meek tortoise trudged slowly off. When the hare saw how painfully slow his rival was, he decided, half asleep on his feet, to have a quick nap. “Take your time!” he said. “I’ll have forty winks and catch up with you in a minute.”
The hare woke with a start from a fitful sleep and gazed round, looking for the tortoise. But the creature was only a short distance away, having barely covered a third of the course. Breathing a sigh of relief, the hare decided he might as well have breakfast too, and off he went to munch some cabbages he had noticed in a nearby field. But the heavy meal and the hot sun made his eyelids droop. With a careless glance at the tortoise, now halfway along the course, he decided to have another snooze before flashing past the winning post. And smiling at the thought of the look on the tortoise’s face when it saw the hare speed by, he fell fast asleep and was soon snoring happily. The sun started to sink, below the horizon, and the tortoise, who had been plodding towards the winning post since morning, was scarcely a yard from the finish. At that very point, the hare woke with a jolt. He could see the tortoise a speck in the distance and away he dashed. He leapt and bounded at a great rate, his tongue lolling, and gasping for breath. Just a little more and he’d be first at the finish. But the hare’s last leap was just too late, for the tortoise had beaten him to the winning post. Poor hare! Tired and in disgrace, he slumped down beside the tortoise who was silently smiling at him.
“Slowly does it every time!” he said.
Aesop Fables

I'm currently taking session bookings for knackered Hare's

Wishing you a very happy and balanced 2013