'In 2009/2010 an estimated 9.8 million working days were lost through work-related stress. On average each person suffering from work-related stress took an estimated 22.6 days off - HSE'
Some extracts from a recent interview I did on the subject:
* If someone is looking to change careers in 2013, what tips could you give them to help them build confidence/make a change?
1. Decide ‘by when’ do you want to be in your new career. (even if you don’t know what it is, or how you can do it)
2. Commit to taking action – be in the driving seat, don’t wait until you are pushed out
3. Embrace all change as positive. If you don’t like it change it again.
4. When you meet self-doubts ask yourself ‘if I wasn’t afraid, what would I do’. Listen to your answer.
5. Explore your talents. You won’t see your hidden talents because you do them naturally. Ask others around you for feedback about what you would be really good at?
6. When someone is unhappy they can try and change their job, car, relationship etc instead of changing themselves. Make sure that you are changing career for the right reasons.
* Why do you think some people get 'stuck' in a career rut?
Most people wait until the pain of not changing is unbearable, and then the need to get out of pain motivates them to overcome their fear of change. When you have career, family, relationship goals you can avoid this kind of constipation.
* Is setting goals/keeping a to do list important for development?
More important to write the goal down and picture yourself achieving that goal. Then break the goal down into smaller, achievable steps to work towards.
* If someone wants to work towards promotion, are there any tips you could give them?
Ask their line manager what they would need to be doing for that job to be theirs. Ask ‘what do I need to do more of, or less of, and what strengths do I currently have that would be an asset to that role. Find out if there are any skills that you need to acquire. Step your game up and be consistent.
* If someone is feeling frustrated/confused about their career direction, what would you suggest they do?
Stop wasting time moaning, instead talk about what the problem really is to key people and friends. Decide what you really want to do. Secretly most people know, but they have buried it because they see their dream job as impossible or see too many barriers. Remember the man who says he can, and the man who says he can’t are both right. If your passion for your career can’t be reignited create an exit plan immediately, life is too short to spend 9 hours a day feeling unhappy. There are infinite choices, you just have to create them. Build your self-confidence in your abilities by doing some activities that are out of your comfort zon
Visit this link for more info and resources: How to Make Career Changes in the New Year