Welcome to The Life Studio a place where you can rest up, take off your shoes and be yourself



Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Monday, 16 September 2013

How 'Thank You' can change a life


Is that 'Sunday night feeling' returning with the theme tune of Downton Abbey? Are the darker evenings and a craving for carbs slowly bring a sepia into your life?

January resolutions are so last year, September is the real time to take stock of your life, your relationships, your finances, your emotional well being, and anything else that is important to you as the pace of life picks up again as the tan start to fade. 

I want to share with you a heart-warming story that a recent client shared with me. It really touched my heart, brought some warmth, and certainly got me thinking;
 
I had worked with *Jane some months before and since then she had been in touch to say she was exploring fostering children to join her family of husband and biological daughter aged seven.

*Mia was the first foster child to arrive, a girl, aged eleven. She had been kicked out of two other placements previously for bad behaviour and had a heart-breaking story of abandonment. Jane didn’t find her much of a problem in the first few weeks, and was really enjoying having a new edition to her family. Inspired by a conversation we had in a session about the power of gratitude, she had a sudden idea to get a chalk board and put it up in her kitchen. She decided that whenever she wanted to ‘thank’ any members of the family for something she would write it on the board. After a few weeks of doing this, as and when, one day she opened the airing cupboard, a place only she went to, and there was a yellow sticky note from Mia saying ‘thank you for making me feel loved and part of a family for the first time in my life’

Now Mia and Jane leave each other notes in the airing cupboard whenever she can’t say something or is worried about something. Jane and her husband are now in the process of adopting Mia forever.
*names have been changed

All it took was a genuine ‘thank you for….’ To change someone’s life, install trust, change behaviour and create a future. Since then others she has told have put up boards in their companies, or found other ways of showing gratitude. Gratitude isn't just for hippies!
 
Look what Dr Masaru Emoto found the words 'thank you' did in his famous water experiment.
 
 

Who do you need to thank today, and when was the last time you thanked yourself?

Thank you for reading my blog

x    

Monday, 8 April 2013

Calling all worriers - take the anxiety test

Worrying is like a rocking chair, it gives you something to do but it doesn't get you anywhere. We all worry at times, but if your worrying is running you, it's time to get out of that chair. Like Mr Worry are you addicted to worrying?

In the olden days, when the threat of being eaten by something, or charcoaled by dragon fire (according to Ruben, age 6) us humans were on constant alert for threats. The daily quest for water, food, hatching babies and staying alive was a full-time job. There were no 28 days holiday, duvet days, or sabbaticals to search for the meaning of life back then. Our ancestors legacy is a deeply installed, and hormonally supported blueprint to self-protect and stay alive.

Forward wind to 2013 and that legacy is active in all of our everyday lives. When faced with any perceived threat our mind and body reacts. The film, TV, advertising, book and gaming industries tap into engage our brains to emotionally react to what is being viewed. Our imaginations are a key portal into the mind and body connection. Imagination doesn't know the difference between an imagined experience and a real one. It tells the body to react for a moment as if the imagined threat was real. Think of a picture or time when you couldn't stop laughing...bet you have just started to giggle. That's the power of the imagination on the mind and body.

Today the dragons have been substituted by more of an invisible and internal threat, ' a fear of the future' produces anxiety. Anxiety is a mind and body response to an imagined fear in the future. The fear could be that perhaps in the future someone won't like you, or that you will get something very wrong, fail, or that you wont have enough money to live. Either way the message to the mind is that there is something significantly painful coming at you like a high speed train from the future. You can't avoid the future.

We all get nervous when stepping out of our comfort zone doing something new, or when something is demanded from us that we believe we lack the skill or experience for. If your thoughts, anxieties, or fears are impacting your quality of life, or you are constantly trying to avoid your fears by over-controlling your life -

Take the Anxiety test

Choose the one description for each item that best describes how many days you have been bothered by each of the following over the past 2 weeks
 

 
None
Several
7 or more
Nearly Every day
Feeling Nervous, anxious or on edge
 
 
 
 
Unable to stop worrying
 
 
 
 
 
Worrying too much about different things
 
 
 
 
Problems relaxing
 
 
 
 
 
Feeling restless or unable to sit still
 
 
 
 
Feeling irritable or easily annoyed
 
 
 
 
Being afraid that something awful might happen
 
 
 
 

 Scoring
Total scores for each question
  • None = 2
  • Several = 1
  • 7 or more = 2
  • Nearly every day = 3

Total score _______________________

  • A total score of 5-9 suggests mild anxiety
  • A total score of 10 + suggests moderate to severe anxiety

If anxiety is holding you back in your life, stop coping with it, there is so much that can be done to overcome it and get your freedom back. Talk to someone, you will be amazed at how many people suffer with anxiety. Speak to your GP about CBT (cognitive behavioural therapy) or talk to me about the amazing Thought Pattern Management system. Time to turn your Mr Worry into Mr Happy.